SUSTAINABLE WEIGHT LOSS WITH SONIA BHATIA

Summer is around the corner, join us as we learn about how to obtain sustainable weight loss with Sonia Bhatia

By the end of the workshop participants will:

- Understand the difference between rapid weight loss and sustainable weight management

- Learn how nutrition, movement, sleep, stress and mindset influence body weight

- Identify personal barriers and triggers

- Create realistic and personalized health goals

- Leave with a practical action plan they can implement immediately