Fitness Activities for the Week of April 20, 2026

Posted Mon, Apr 20, 2026, By Staff Writer
Feel like you are becoming a couch potato? Then get off the sofa, and check out these upcoming fitness activities happening in Northern New Jersey.
1. YOGA
Date and Time Mon, Apr 20, 2026, 10:30 AM to 11:30 AM
Location Park Ridge Public Library, 51 Park Ave, Community Center, Park Ridge, NJ, 07656  [View map]
Class Size is LIMITED. PLEASE SIGN UP AND PAY in the LIBRARY.
Date and Time Mon, Apr 20, 2026, 10:30 AM to 11:00 AM
Location Oradell Public Library, 375 Kinderkamack Road, Junior Room, Oradell, NJ, 07649  [View map]
Yoga class with Ms. Shelley of Every Little Thing Yoga. Please register for the number of children attending.
Date and Time Mon, Apr 20, 2026, 11:00 AM to 12:00 PM
Location Saddle Brook Public Library, 340 Mayhill Street, Conference Room, Saddle Brook, NJ, 07663  [View map]
Cost Tickets range from $0.00 to $5.00
Join us for Chair Yoga with Johanna. All ages welcome. This program is sponsored by the Friends of Saddle Brook Library, A donation to the Friends of $5.00 per class is suggested.
Date and Time Mon, Apr 20, 2026, 12:15 PM to 1:15 PM
Location Saddle Brook Public Library, 340 Mayhill Street, Conference Room, Saddle Brook, NJ, 07663  [View map]
Cost Tickets range from $0.00 to $5.00
Join us for Chair Yoga with Johanna. All ages welcome. This program is sponsored by the Friends of Saddle Brook Library, A donation to the Friends of $5.00 per class is suggested.
Date and Time Mon, Apr 20, 2026, 1:30 PM to 2:15 PM
Location Haworth Municipal Library, 165 Stevens Place, Community/Meeting Room, Haworth, NJ, 07641  [View map]
Gentle physical exercise and stretching
Date and Time Mon, Apr 20, 2026, 2:15 PM to 3:15 PM
Location Wallington's John F. Kennedy Memorial Library, 125 Main Ave., Meeting Room, Wallington, NJ, 07057  [View map]
Join us for an 8-week Chair Yoga series designed especially for adults and seniors! Led by experienced yoga instructor Priti Dhariwal, this gentle and accessible class focuses on stretching, balance, breathing techniques, and relaxation. Chair yoga is perfect for beginners, those with limited mobility, or anyone looking to improve flexibility and reduce stress. Registration is required.
Date and Time Mon, Apr 20, 2026, 4:30 PM to 5:00 PM
Location Rochelle Park Public Library, 151 W. Passaic St., Senior Center, Rochelle Park, NJ, 07662  [View map]
Join us for a kids yoga class at the library! Ages 6 - 10. Registration is required! In partnership with VIPeanuts Yoga.
Date and Time Mon, Apr 20, 2026, 5:30 PM to 6:30 PM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $5
Mondays at 5:30pm and Saturdays at 10:30am. Open to all levels of practice. Please bring your own yoga mat and any props you may need, such as yoga blocks, straps, or bolster blankets. $5 per class. No Registration necessary. The Library has 2 yoga mats available for check out. Our Yoga mats are cleaned after each class.​​
Date and Time Mon, Apr 20, 2026, 6:00 PM to 7:00 PM
Location Rutherford Free Public Library, 150 Park Ave, Auditorium, Rutherford, NJ, 07070  [View map]
Join us for an all-levels yoga class led by Bhavna Bhadouriya. Please bring your own mat and water. Registration is required.
Date and Time Mon, Apr 20, 2026, 6:00 PM to 7:00 PM
Location Bergenfield Public Library, 50 W Clinton Ave, Friends Meeting Room (Lower Level), Bergenfield, NJ, 07621  [View map]
Join a certified yoga instructor for a session of chair yoga and meditation. Walk-ins welcome. Please wear comfortable clothes. This program is part of the Mayor's Wellness Program.
Date and Time Mon, Apr 20, 2026, 6:15 PM to 8:15 PM
Location Veterans Field Park, 1057-1165 River Rd, Edgewater, NJ, 07020  [View map]
Organizer Organized by Easy Soccer Fort Lee
Easy & relaxed game - suitable for players of all levels.
Date and Time Mon, Apr 20, 2026, 6:30 PM to 7:30 PM
Location Saltscape Wellness Center, 8 Queen Anne Rd, Bogota, NJ, 07603  [View map]
Organizer Organized by Saltscape Wellness Center Community
Take your Pilates practice to the next level! Join Jamile for Strong Mat Pilates—core-focused, strength-building, and designed to tone and energize your whole body. Low-impact, high-results, and led by an expert instructor who will guide you every step of the way. Energy Exchange: $25.00 + Tax
Date and Time Mon, Apr 20, 2026, 8:00 PM to 10:00 PM
Location Fabletics, 1 Garden State Plaza Boulevard, #Space 2138, Paramus, NJ, 07652  [View map]
Cost Ticket price: $0
Join Tania for a chill Fabletics After Hours Yogalates session—stretch, strengthen, and unwind in person!
Date and Time Tue, Apr 21, 2026, 10:30 AM to 11:30 AM
Location Hawthorne Public Library, 345 Lafayette Ave., Room B, Hawthorne, NJ, 07506  [View map]
Gentle movement, stretching, and meditation - not as aggressive as regular yoga. Ideal for seniors. This class is open to all ages.
Date and Time Tue, Apr 21, 2026, 1:00 PM to 1:45 PM
Location Garfield Public Library, 500 Midland Ave, Community Room, Garfield, NJ, 07026  [View map]
Join us for Chair Yoga exercises led by our partners at the Mid Bergen Regional Health Commission. Chair Yoga is a gentle and accessible way to improve flexibility, strength, and balance. Free Event. No Registration Required. Sponsored by the Garfield Health Department.
Date and Time Tue, Apr 21, 2026, 1:30 PM to 2:00 PM
Location Emerson Public Library, 20 Palisade Ave., Meeting Room, Emerson, NJ, 07630  [View map]
Join Miss Shelley of Every Little Thing Yoga for a lovely indoor Chair Yoga class. We will gently move our bodies, encouraging mobility and flexibility, and find some peace together in a fully-supported, adaptable class. This is a class for all abilities and capabilities - no experience is needed. Registration is required per class. Indoors, outdoors weather permitting.
Date and Time Tue, Apr 21, 2026, 5:30 PM to 6:30 PM
Location Rutherford Rail Station, Station Square, Rutherford, NJ, 07070  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 4 mile run or so through the streets of Rutherford. If you want a completely flat run, this run's not for you as there are gradual uphills and downhills throughout the run. You are strongly encouraged to wear reflective gear. We run in the street and anything we can do to make ourselves more visible to drivers can only improve our safety.
Date and Time Tue, Apr 21, 2026, 6:30 PM to 9:00 PM
Location Goat Climbing Gym, 77 River St, Hackensack, NJ, 07601  [View map]
Organizer Organized by Climb/R (NJ Climbing partner meetup at Goat!)
Looking to meet a new climbing community? Maybe you've just moved and would like to meet some new climbing partners? Or you are new to the community and sport and would like to meet up with some new friends! Every Tuesday we have a very psyched community leader to introduce climbers to our community and to each other! All experience levels welcome.
Date and Time Wed, Apr 22, 2026, 9:30 AM to 10:30 AM
Location First Lutheran Church, 153 Park St, Montclair, NJ, 07042  [View map]
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will remain strong or even become stronger. Light hand & leg weights optional.
Date and Time Wed, Apr 22, 2026, 10:00 AM to 11:00 AM
Location Franklin Lakes Public Library, 470 DeKorte Drive, Meeting Room, Franklin Lakes, NJ, 07417  [View map]
Alex is a certified Tai Chi and Qi Gong instructor with extensive training, including studies at the renowned Shaolin Monastery in China. Additionally, he has participated many time's in the U.S. Open Martial Arts Competition, further deepening his experience in these traditional arts. His goal is to share the benefits of Tai Chi with others, promoting relaxation, balance, and overall well-being.
Date and Time Wed, Apr 22, 2026, 10:30 AM to 11:30 AM
Location First Lutheran Church, 153 Park St, Montclair, NJ, 07042  [View map]
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.
Date and Time Wed, Apr 22, 2026, 10:30 AM to 11:30 AM
Location Sussex County Library - Franklin Branch, 103 Main St, Community Room, Franklin, NJ, 07416  [View map]
Join personal trainer Betty Fra for Chair Yoga and Meditation. Class will focus on: Centering and Breathing (Prayanasama), main Warm-Up of postures (Asanas), and Relaxation (Savasana). There will also be a meditation phase. Class meets Wednesday mornings at 10:30 and will run 55-60 minutes. Please wear comfortable clothing and bring water to drink. Weekly registration required.
Date and Time Wed, Apr 22, 2026, 11:30 AM to 12:30 PM
Location Cornerstone Montclair, 198 Bellevue Ave, Montclair, NJ, 07043  [View map]
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.
Date and Time Wed, Apr 22, 2026, 5:30 PM to 6:00 PM
Location Roseland Free Public Library, 20 Roseland Ave, Community Room, Roseland, NJ, 07068  [View map]
Join a yoga class for Tweens (GRADES 5 & UP) and then work on a bracelet craft! Yoga class will take place in the Community Room followed by bracelet making in the Quiet Room. BOTH THE YOGA AND BRACELET MAKING ARE THE SAME EVENT, REGISTERING HERE SIGNS YOU UP FOR BOTH. Please register only if child is in this age group.
Date and Time Wed, Apr 22, 2026, 6:30 PM to 7:30 PM
Location Montclair Public Library, 50 South Fullerton Avenue, Montclair - Anderson Park, Montclair, NJ, 07042  [View map]
This program is designed for people just starting a walking/running routine for the first time, restarting after a winter hiatus and those who want to run faster or longer. In 8 weeks, meeting twice a week, our fun, unintimidating program will help you walk, walk-run or run across the finish line at the Fitzgerald 5k Lager Run in June.
Date and Time Wed, Apr 22, 2026, 7:00 PM to 8:00 PM
Location Montclair High School, 100 Chestnut St, Montclair, NJ, 07042  [View map]
Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form of exercise that uses nearly every muscle in your body. No experience is necessary. We will cater to all levels of fitness and proficiency, focusing on technique, strength, endurance, core and more with varied, music filled workouts.
Date and Time Thu, Apr 23, 2026, 9:45 AM to 10:45 AM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Chair yoga with Jacki! Advanced class includes more standing and some mat poses depending on each class. Registration is required. April 16 - June 18 for 10 sessions.
Date and Time Thu, Apr 23, 2026, 11:00 AM to 12:00 PM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Chair yoga with Jacki! Regular class includes chair poses and some standing poses, depending on the class. Registration is required. April 16 - June 18 for 10 sessions. No class 2/12 or 3/12
Date and Time Thu, Apr 23, 2026, 11:00 AM to 12:00 PM
Location Hillsdale Public Library, 509 Hillsdale Avenue, Main Floor Share Space, Hillsdale, NJ, 07642  [View map]
Join us for gentle morning stretch. Registration is not required and all are welcome.
Date and Time Thu, Apr 23, 2026, 2:30 PM to 3:30 PM
Location River Vale Public Library, 412 Rivervale Road, Community Room, River Vale, NJ, 07675  [View map]
The class begins with a brief meditation, followed by gentle warm-ups seated and breath exercises while seated. Standing and balance poses will follow and students are encouraged to use the chair for support. Class will finish with a final relaxation/ mindfulness meditation. Everyone of all abilities and mobility is encouraged to attend these classes.
Date and Time Thu, Apr 23, 2026, 6:00 PM to 7:00 PM
Location Bergenfield Public Library, 50 W Clinton Ave, Friends Meeting Room (Lower Level), Bergenfield, NJ, 07621  [View map]
Restore your body to its natural state using the functional movements of a Mobility Club. It will help improve your mobility, flexibility, strength, balance and posture. Suitable for everyone and all fitness levels, the class will be conducted at a gentle pace, focusing on proper form and breaking movements down step by step. For adults. Registration required on our online calendar.
Date and Time Thu, Apr 23, 2026, 6:30 PM to 7:30 PM
Location Saltscape Wellness Center, 8 Queen Anne Rd, Bogota, NJ, 07603  [View map]
Organizer Organized by Saltscape Wellness Center Community
Take your Pilates practice to the next level! Join Jamile for Strong Mat Pilates—core-focused, strength-building, and designed to tone and energize your whole body. Low-impact, high-results, and led by an expert instructor who will guide you every step of the way. Energy Exchange: $25.00 + Tax
Date and Time Thu, Apr 23, 2026, 6:30 PM to 7:30 PM
Location Franklin Lakes Public Library, 470 DeKorte Drive, Meeting Room, Franklin Lakes, NJ, 07417  [View map]
Come relieve the pressures of your day with a Gentle Yoga class! We will move, stretch, and breathe with intention while practicing basic yoga poses. Beginners welcome. Please wear comfortable clothes, and bring a mat, blocks, a blanket or thick towel, and water.
Date and Time Thu, Apr 23, 2026, 6:30 PM to 7:30 PM
Location Roseland Free Public Library, 20 Roseland Ave, Community Room, Roseland, NJ, 07068  [View map]
Cost Tickets range from $0.00 to $5.00
We are excited to offer in-person Vinyasa Yoga class led by yin yoga master Mary McCourt, assistant manager of Niyama Yoga Shala in Roseland. Classes will be held in the library community room Thursdays at 6:30 pm. Limited to 12 participants - RSVP required. Suitable for all levels. Participants must bring their own mats, water bottles, and props.
Date and Time Fri, Apr 24, 2026, 10:30 AM to 11:15 AM
Location Montclair Public Library, 50 South Fullerton Avenue, Auditorium, Montclair, NJ, 07042  [View map]
With this class there is a focus on basic yoga postures, breathing techniques, meditation and supported standing poses for balance, range of motion and flexibility. Most of the class is done in a chair or the chair can also be used to support balance.
Date and Time Fri, Apr 24, 2026, 10:30 AM to 11:00 AM
Location Oradell Public Library, 375 Kinderkamack Road, Junior Room, Oradell, NJ, 07649  [View map]
Little kicks, big smiles! Join us for a fun and gentle introduction to Taekwondo for toddlers ages 18 months–3 years with Master Soo. Registration is required.
Date and Time Fri, Apr 24, 2026, 4:00 PM to 5:00 PM
Location Northvale Public Library, 116 Paris Avenue, Outside: Front Lawn, Northvale, NJ, 07647  [View map]
Shake off winter and join us for an energizing circle of movement and joy! Unwind, relax, and connect in a circle of movement, games, and yoga poses. This program is open to children, teens, and adults! Bring the whole family. All supplies will be provided (mats/blocks), but you are welcome to bring your favorite mat or towel of your own. Please dress comfortably in socks or bare feet.
Date and Time Fri, Apr 24, 2026, 6:00 PM to 8:00 PM
Location The Gravity Vault - Montclair, NJ, 8 Seymour St, Montclair, NJ, 07042  [View map]
Organizer Organized by Out & Active, LGBT Meetup North Jersey
Join us at Gravity Vault's LGBTQ climbing night! (last Friday of the Month) This a great place to start bouldering for those who are new and great sets for experienced folks too. Note: _bouldering does not include ropes or harnesses_
Date and Time Fri, Apr 24, 2026, 7:00 PM to 8:00 PM
Location Four Fitness Montgomery Street, 667 Montgomery Street, Jersey City, NJ, 07306  [View map]
Cost Tickets range from $13.34 to $24.71
Organizer Organized by LITM(love is the message)
Get ready to Move and Mingle—dance, laugh, and meet awesome new people in one fun night!
Date and Time Fri, Apr 24, 2026, 8:00 PM to 11:00 PM
Location Tiger Tennis, 42 Fairfield Place, West Caldwell, NJ, 07006  [View map]
Organizer Organized by Tennis Buffs Meetup Group
**Welcome to Tennis Buffs!** What better way to spend an evening than to be with people with common interests, playing tennis and meeting old and new friends. It's a melting pot of wonderful cultures. You will play friendly and yet competitive matches. Off the courts, you will meet people and be engaged in conversations in a relaxed and congenial atmosphere.
Date and Time Sat, Apr 25, 2026, 7:00 AM to 8:00 AM
Location Van Neste Square Park, 90 East Ridgewood Ave., Ridgewood, NJ  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 3-5 mile route that goes through the streets of Ridgewood. We will meet outside of Sweet Kitchen at the intersection of East Ridgewood Avenue and Oak Street/Van Neste Square across from the big clock. The route is flexible and mostly on sidewalks.
Date and Time Sat, Apr 25, 2026, 7:30 AM to 8:30 AM
Location Montclair Public Library, 50 South Fullerton Avenue, Montclair - Anderson Park, Montclair, NJ, 07042  [View map]
This program is designed for people just starting a walking/running routine for the first time, restarting after a winter hiatus and those who want to run faster or longer. In 8 weeks, meeting twice a week, our fun, unintimidating program will help you walk, walk-run or run across the finish line at the Fitzgerald 5k Lager Run in June.
Date and Time Sat, Apr 25, 2026, 9:00 AM to 10:30 AM
Location Brookdale Park, 473 Watchung Avenue, Bloomfield, NJ, 07003  [View map]
Cost Ticket price: $0
Organizer Organized by ArmorHer
Pray. Run. Connect. Join our faith-based 5K run/walk with prayer, warm-up, and fellowship at Brookdale Park.
Date and Time Sat, Apr 25, 2026, 10:00 AM to 1:00 PM
Location back beach park, 2PP7+7W, Haskell, NJ 074202PP7+7W, Haskell, NJ 074202PP7+7W, Haskell, NJ 074202PP7+7W, Haskell, NJ 0, Wanaque, NJ  [View map]
Organizer Organized by Fun & Games MeetUp
Come enjoy nature! 2-8 miles. time is approximate. trails to be determined. bring water. RAIN CANCELS. suggestions for future hikes welcomed
Date and Time Sat, Apr 25, 2026, 10:00 AM to 11:15 AM
Location Center for Modern Dance Education, 84 Euclid Ave, Hackensack, NJ, 07601  [View map]
Organizer Organized by Dancing Meetup - North Jersey
This is an exercise & dance class just for women. We will strengthen and stretch our bodies. This is a low key class. Not competitive. Everyone goes at their own pace.
I promise you will feel more limber and alive after my class! We also dance! I alternate months between Latin music and American R&B music. Get in shape and have fun dancing!
Date and Time Sat, Apr 25, 2026, 10:30 AM to 11:30 AM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $5
Saturdays at 10:30am and Mondays at 5:30pm. Open to all levels of practice. Please bring your own yoga mat and any props you may need, such as yoga blocks, straps, or bolster blankets. $5 per class. No Registration necessary. The Library has 2 yoga mats available for check out. Our Yoga mats are cleaned after each class.​​
Date and Time Sat, Apr 25, 2026, 11:00 AM to 11:45 AM
Location Cresskill Public Library, 53 Union Avenue, Program Room, Cresskill, NJ, 07626  [View map]
Kids ages 8-17 come and learn some fun yoga poses and de-stress with certified yoga instructor, Keri O'Keeffe. Please bring a towel or yoga mat.
Date and Time Sat, Apr 25, 2026, 11:15 AM to 12:45 PM
Location Montclair Public Library, 50 South Fullerton Avenue, OFF-SITE, Montclair, NJ, 07042  [View map]
Golf is a sport for a lifetime. Learn the fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity through drills and exercises. Discussion will touch on rules, etiquette, safety, golf lingo, equipment and history of the game. Location: Sessions will be held at Millburn Municipal Golf Course, 335 White Oak Ridge Road, Short Hills.
Date and Time Sat, Apr 25, 2026, 1:30 PM to 3:30 PM
Location overpeck park, leonia, NJ  [View map]
Organizer Organized by North Jersey Bowling, Volleyball, Tennis And More (BVT)
We're a group of people who will start by hitting the ball around for the first 20-30 minutes and then we'll break up into 2-4 teams for two or three hours of play. There's no fee to play volleyball and nothing else you need to do besides show up. Come anytime!! All are welcome!!! We're for people who haven't played in months, maybe years, and just want to occasionally play again and hang out.
Date and Time Sat, Apr 25, 2026, 4:30 PM to 6:30 PM
Location YOU.Fitness, 10 Hill Street, Suite 1-F, Newark, NJ, 07102  [View map]
Cost Ticket price: $25
Move, release, and reset at this feel-good women’s wellness event with dance fitness, stretch, good vibes, and self-care included.
Date and Time Sun, Apr 26, 2026, 8:00 AM to 10:00 AM
Location Weequahic Park, Meeker Ave at Empire Street, Newark, NJ  [View map]
Organizer Organized by Small Goal Pro Soccer Program
Meetup game, small goal soccer, Sunday 26Apr2026. RSVP and Arrive by 7:50 am for roll call. Game starts sharp at 8:00 am.
Date and Time Sun, Apr 26, 2026, 10:00 AM to 12:30 PM
Location South Mountain Reservation Dog Park, South Orange Ave and Crest Drive, Maplewood, NJ  [View map]
Organizer Organized by South Mountain Conservancy Activities Meetup Group
Walk the Dog: A hike for people and their canine friends. We will meet at the Dog Park off Crest Drive and stroll a series of woods roads and back trails. These hikes are publicized first to SMC members and then advertised to the public one week before a hike. There is a limit of 25 participants, so pre-registration is required at least two days before the hike.
Date and Time Sun, Apr 26, 2026, 10:15 AM to 11:30 AM
Location 38 Maiden Lane, Newark, NJ, 07102  [View map]
Cost Tickets range from $7.66 to $13.34
Organizer Organized by Basu Daneen
Join us for a 9-week yoga series to improve your inner peace and calm, self-confidence, health, stress levels, positive thinking, and more.
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