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Wed, Mar 4, 2026, 10:30 AM to 11:30 AM
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First Lutheran Church, 153 Park St, Montclair, NJ, 07042
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This is a paid Adult School class. Click here to register on the Adult School website.
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.