**Overview** Discover the power of your breath + meditation to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.
**About the event** In this face to face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session. We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now. How Can I contact the Organizer with any questions? Please contact us at cherry.maskara@artofliving.org or call 412-608-8302
**What you will discover at this workshop** ✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation. ✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free. ✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered. ✔ The power of connecting to positive, like minded people to feel uplifted and supported ✔ An introduction to the Sudarshan Kriya® breathing technique taught in the SKY Breath and Meditation Program
In this 1 hr introductory session to the world renowned SKY Breath and Meditation Workshop (Art of Living Happiness Program) you will get to know more about the Sudarshan Kriya™ (SKY) breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Breathe Strong introductory session, you will have an opportunity to register for the SKY Breath and Meditation Program and experience the Sudarshan Kriya™ (SKY) breathing technique. Now more than ever it’s important to learn these powerful breath and meditation techniques.
In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.
To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:
* **Reduces cortisol - the "stress" hormone** * **Supports the immune system** * **Increases optimism** * **Relieves anxiety and depression** * **Increases antioxidant protection** * **Enhances brain function (increases mental focus, calmness and recovery from stressful stimuli)** * **Enhances well-being and peace of mind**
What was the first act of our life? Breathing in...What will be the last act of our life? Breathing out...And in between is what we call life...The quality of our life is determined by the way we breathe. But we learn nothing about our breath! Every single day, we breathe in 10,000 liters of air! Breath has the ability to purify our body, mind, and emotions. And that’s what this workshop is all about.
