Fitness Activities for the Week of April 28, 2025

Posted Mon, Apr 28, 2025, By Staff Writer

Feel like you are becoming a couch potato? Then get off the sofa, and check out these upcoming fitness activities happening in Northern New Jersey.

1. Monday Night Soccer 06:15 $5 (we need new goals) NO PAY NO PLAY

	Mon, Apr 28, 2025, 6:15 PM to 8:15 PM
	Veterans Field Park, 1057-1165 River Rd, Edgewater, NJ, 07020 [View map]
	Organized by Easy Soccer Fort Lee

Easy and relaxed game - suitable for players of all levels. Be early/one-time, get involved in setting up the game. Saves time for everyone.

2. Gossip Pace Run - Mondays @ 6:30pm

	Mon, Apr 28, 2025, 6:30 PM to 7:15 PM
	Milk Sugar Love Creamery & Bakeshop, 19 McWilliams Pl, Jersey City, NJ, 07302 [View map]
	Organized by Jersey City Runners

This run is designed specifically for runners who are at paces 10min/mile and up. Run/walkers are also encouraged to join. We do a gently-paced one mile loop, usually two or three times. If you are nervous about attending a group run, this event is a great place to start!

3. First Introduction to Golf Meetup! (Verona, NJ)

	Mon, Apr 28, 2025, 7:30 PM to 9:30 PM
	Golf Paradise Club, 311 Pompton Avenue,, Verona, NJ [View map]
	Organized by North Jersey Beginners Golf Club

Please join us at our first event. If you're interested in learning about golf in a safe environment and meeting others people like you this is will be the in-person meet-up for you. You can expect, beginner golf instruction, practice on a golf simulator, and for those that are ready a little friendly competition.

4. 4 Mile Run in Rutherford - meet at Rutherford Train Station

	Tue, Apr 29, 2025, 5:30 PM to 6:30 PM
	Rutherford Rail Station, Station Square, Rutherford, NJ, 07070 [View map]
	Organized by The North Jersey Road Runners

This will be a 4 mile run or so through the streets of Rutherford. If you want a completely flat run, this run's not for you as there are gradual uphills and downhills throughout the run. You are strongly encouraged to wear reflective gear. We run in the street and anything we can do to make ourselves more visible to drivers can only improve our safety.

5. Walk For Fitness

	Tue, Apr 29, 2025, 6:00 PM to 7:30 PM
	Kearny High School Track, King St & Forest St, Kearny, NJ, 07032 [View map]
	Ticket price: $0

Take the First Step Toward a Healthier Life! The Town of Kearny Department of Recreation invites all residents 18 and older to join our FREE Walk for Fitness program! Tuesdays & Wednesdays, April 15 – June 17, 2025, 6:00 PM – 7:30 PM. Walking is simple, free, and one of the easiest ways to stay active and feel your best! Must sign in on arrival.

6. Climb/R (NJ Climbing Meetup)

	Tue, Apr 29, 2025, 6:30 PM to 9:00 PM
	Goat Climbing Gym, 77 River St, Hackensack, NJ, 07601 [View map]
	Organized by Climb/R (NJ Climbing partner meetup at Goat!)

Looking to meet a new climbing community? Maybe you've just moved and would like to meet some new climbing partners? Or you are new to the community and sport and would like to meet up with some new friends! Every Tuesday we have a very psyched community leader to introduce climbers to our community and to each other! All experience levels welcome.

7. Key Food Leisure Loop (2.15-4.30mi) | WED 7AM @ KEY FOOD

	Wed, Apr 30, 2025, 7:00 AM to 8:30 AM
	Key Food Fresh & Natural, 574 Jersey Ave, Jersey City, NJ, 07302 [View map]
	Organized by Jersey City Runners

Meet at 7:00AM at KEY FOOD to run a semi-shady a 2.15 mile loop (or two for double the distance!). Very flexible and pace-friendly run; we prioritize people running 11-12+ min/mile paces. THIS IS NOT A SPEEDY RUN.** Running late? Join at Key Food around 7.25/7.30am for the second loop!

8. Walk For Fitness

	Wed, Apr 30, 2025, 6:00 PM to 7:30 PM
	Kearny High School Track, King St & Forest St, Kearny, NJ, 07032 [View map]
	Ticket price: $0

9. Cuts & Curves

	Wed, Apr 30, 2025, 6:30 PM to 7:30 PM
	LVL UP 2 Fitness Studio, 1642 Schlosser Street, Fort Lee, NJ, 07024 [View map]
	Ticket price: $0
	Organized by Body By Belle

Cuts & Curves is more than just a workout—it’s a space for women’s empowerment, strength, and body positivity. This high-energy boot camp is designed to sculpt, tone, and strengthen using only bodyweight and resistance bands—no weights needed! Expect a mix of strength, mobility, and fat-burning circuits that will leave you feeling strong, confident, and unstoppable.

10. 4 Mile Run in Ridgewood (Wild Duck Pond)

	Thu, May 1, 2025, 5:30 PM to 6:30 PM
	Saddle River County Park- Wild Duck Pond, Ridgewood NJ, East Ridgewood Ave, Ridgewood, NJ [View map]
	Organized by The North Jersey Road Runners

We will start at the "Wild Duck Pond Area" and will turn around at some point. If you'd like to run additional miles, you are certainly more than welcome to do so as the mile markers make it simple to track your distance. Depending on the turnout we sometimes break off into little groups of two or three people, each of which may go at slightly different paces and/or distances.

11. Futsal (indoor soccer) for adults

	Thu, May 1, 2025, 7:30 PM to 8:30 PM
	Brookdale Church, 1350 Broad street, Bloomfield, NJ, 07003 [View map]
	Organized by Adult Soccer For Beginners

Soccer practice for adult beginners and intermediate levels

12. Eagle Rock Reservation

	Fri, May 2, 2025, 9:15 AM to 10:15 AM
	Eagle Rock Trail Parking Lot, Crest Dr, West Orange, NJ, 07052 [View map]
	Organized by Let's Walk!!

JOIN US FOR A WALK. WE WALK AT A MODERATE PACE ON UNPAVED PATHS. We will hike for about an hour - 3.5 miles. We will be walking on trails in the woods, so appropriate footwear, long pants & socks, and bug spray.

13. Friday Tennis Party at Tiger Tennis

	Fri, May 2, 2025, 8:00 PM to Sat, May 3, 2025, 12:00 PM
	Tiger Tennis, 42 Fairfield Place, West Caldwell, NJ, 07006 [View map]
	Organized by Tennis Buffs Meetup Group

What better way to spend an evening than to be with people with common interests, playing tennis and meeting old and new friends. It's a melting pot of wonderful cultures. You will play friendly and yet competitive matches. Off the courts, you will meet people and be engaged in conversations in a relaxed and congenial atmosphere.

14. *7 AM*Streets of Ridgewood Saturday Morning 3-5 Mile Run*7 AM*

	Sat, May 3, 2025, 7:00 AM to 8:00 AM
	Van Neste Square Park, 90 East Ridgewood Ave., Ridgewood, NJ [View map]
	Organized by The North Jersey Road Runners

This will be a 3-5 mile route that goes through the streets of Ridgewood. We will meet outside of Sweet Kitchen at the intersection of East Ridgewood Avenue and Oak Street/Van Neste Square across from the big clock. The route is flexible and mostly on sidewalks.

15. Amazing Feet Running Club - Saturday Morning Fun Run and Walk - Bring a Friend!

	Sat, May 3, 2025, 8:00 AM to 10:00 AM
	Loantaka Brook Reservation, 468 South St, Morristown, NJ, 07960 [View map]
	Organized by Amazing Feet Running Social Club - Saturday and Sunday

Come join the Amazing Feet Running Club to run or walk, Saturday Morning at 8:00 a.m. at the Loantaka Brook Reservation, South Street Parking Lot. We are a running group of all ages, abilities, speeds, and distances. WE typically have 30 to 40 participants or all abilities. All are welcome!! We are a very supportive, social, fun group that will help bring out the best in you.

16. WOMEN'S DANCE & EXERCISE CLASS - HACKENSACK NJ

	Sat, May 3, 2025, 10:00 AM to 11:15 AM
	Center for Modern Dance Education, 84 Euclid Ave, Hackensack, NJ, 07601 [View map]
	Organized by Dancing Meetup - North Jersey

This is an exercise & dance class just for women. Get your groove on! All level dance class. We will strengthen and stretch using Pilates, Yoga and dance exercises. Then we will dance. Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun steps to try when social dancing. Our focus is on Latin dancing.
Get in shape and have fun dancing!

17. Vinyasa Yoga & Beer Flights at 902 Brewing

	Sat, May 3, 2025, 11:00 AM to 12:30 PM
	902 Brewing Co ., 101 Pacific Avenue, Jersey City, NJ, 07304 [View map]
	Tickets range from $25.00 to $30.41
	Organized by 902 Brewing Co

Start your Saturday with a mindful stretch and a fresh pour. Join us for Yoga & Beer Flights at 902 Brewing Company in Jersey City — a relaxing 60-minute, all-levels yoga class followed by a curated tasting of our hand-crafted beers. Set in our spacious taproom, this class is equal parts energizing and relaxing — perfect for both beginners and seasoned yogis.

18. PLATES & PUNCHES

	Sat, May 3, 2025, 12:30 PM to 2:30 PM
	Rumble Boxing, 1202 Shipyard Lane, Hoboken, NJ, 07030 [View map]
	Tickets range from $0.00 to $47.47
	Organized by Rumble Boxing

💥 PLATES & PUNCHES IS COMING! 💥 Join @paiges_plates and Rumble Boxing Hoboken for the ultimate Saturday self-care session on May 3rd! Sweat it out in an energizing Rumble Boxing class with trainers Kory and Lindsey (12:45-1:30PM) then refuel and refresh with some amazing local Hoboken businesses! 👊🥗

19. Walk This Way! Walk & Optional Dinner - 20s-40s

	Sat, May 3, 2025, 3:00 PM to 4:30 PM
	Saddle River County Park: Dunkerhook Area, 242-258 Dunkerhook Road, From Dunkerhook Rd Make the 1st Right into Park to Area D, Paramus, NJ [View map]
	Organized by The Social Scene Northern New Jersey Events - 20s 30s & 40s

Let’s spend time outdoors and exercise! Join us for a moderately paced walk on a paved walkway at Saddle River County Park in Paramus, New Jersey, and make connections along the way! The walk will last for one hour and 20 minutes. Bring water if you would like to stay hydrated. The event is weather permitting.

20. Yoglates (Yoga + Pilates)

	Sun, May 4, 2025, 9:45 AM to 10:45 AM
	1 American Dream Wy, 1 American Dream Way, East Rutherford, NJ, 07072 [View map]
	Ticket price: $0
	Organized by Fabletics Events Coordinating Team

Mindful Movement & Pilates - Begin with gentle stretching to ground the body and mind, flow into an energizing Pilates sequence to build strength and stability, then close with guided meditation to leave you feeling centered and calm. After workout everyone can shop around the store.

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