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Fitness Activities for the Week of December 8, 2025

Posted Mon, Dec 8, 2025, By Staff Writer
Feel like you are becoming a couch potato? Then get off the sofa, and check out these upcoming fitness activities happening in Northern New Jersey.
1. Move, Learn, & Grow
Date and Time Mon, Dec 8, 2025, 10:30 AM to 11:00 AM
Location Oradell Public Library, 375 Kinderkamack Road, Junior Room, Oradell, NJ, 07649  [View map]
Cost Ticket price: $0
Yoga class with Ms. Shelley of Every Little Thing Yoga. Please register for the number of children attending.
2. Chair Yoga with Johanna
Date and Time Mon, Dec 8, 2025, 11:00 AM to 12:00 PM
Location Saddle Brook Public Library, 340 Mayhill Street, Conference Room, Saddle Brook, NJ, 07663  [View map]
Cost Tickets range from $0.00 to $5.00
Join us for Chair Yoga with Johanna. All ages welcome. This program is sponsored by the Friends of Saddle Brook Library. A donation to the Friends of $5.00 per class is suggested
3. Tai Chi
Date and Time Mon, Dec 8, 2025, 1:30 PM to 2:15 PM
Location Haworth Municipal Library, 165 Stevens Place, Community/Meeting Room, Haworth, NJ, 07641  [View map]
Cost Ticket price: $0
Gentle physical exercise and stretching
4. Mat Yoga
Date and Time Mon, Dec 8, 2025, 5:30 PM to 6:30 PM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $5
Mondays at 5:30pm and Saturdays at 10:30am. โ€‹Open to all levels of practice. Please bring your own yoga mat and any props you may need, such as yoga blocks, straps, or bolster blankets. $5 per class. No Registration necessary. The Library has 2 yoga mats available for check out. Our Yoga mats are cleaned after each class.โ€‹โ€‹
5. Chair Yoga & Meditation
Date and Time Mon, Dec 8, 2025, 6:00 PM to 7:00 PM
Location Bergenfield Public Library, 50 W Clinton Ave, Friends Meeting Room (Lower Level), Bergenfield, NJ, 07621  [View map]
Join a certified yoga instructor for a session of chair yoga and meditation. Please wear comfortable clothes. This program is part of the Mayor's Wellness Program.
6. Monday Night Soccer | 6:15pm | NO CLEATS Dress accordingly
Date and Time Mon, Dec 8, 2025, 6:15 PM to 8:15 PM
Location Veterans Field Park, 1057-1165 River Rd, Edgewater, NJ, 07020  [View map]
Organizer Organized by Easy Soccer Fort Lee
Easy & relaxed game - suitable for players of all levels. NO CLEATS. Bring 1 Black shirt & 1 White shirt. Please be on time and help set up the game.
7. Tennis ๐ŸŽพ Tennis and Tennis
Date and Time Mon, Dec 8, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time โ€” this event is for you!
8. Easy Yoga & Stretching
Date and Time Tue, Dec 9, 2025, 10:30 AM to 11:30 AM
Location Hawthorne Public Library, 345 Lafayette Ave., Room A, Room B, Hawthorne, NJ, 07506  [View map]
Cost Ticket price: $0
Gentle movement, stretching, and meditation - not as aggressive as regular yoga. Ideal for seniors. This class is open to all ages.
9. Chair Yoga, Adults
Date and Time Tue, Dec 9, 2025, 1:30 PM to 2:00 PM
Location Emerson Public Library, 20 Palisade Ave., Meeting Room, Emerson, NJ, 07630  [View map]
Cost Ticket price: $0
Join Miss Shelley of Every Little Thing Yoga for a lovely indoor Chair Yoga class. We will gently move our bodies, encouraging mobility and flexibility, and find some peace together in a fully-supported, adaptable class. This is a class for all abilities and capabilities - no experience is needed and Shelley provides lots of adaptable variations for all poses. Chairs will be provided. Registration is required.
10. 4 Mile Run in Rutherford - meet at Rutherford Train Station
Date and Time Tue, Dec 9, 2025, 5:30 PM to 6:30 PM
Location Rutherford Rail Station, Station Square, Rutherford, NJ, 07070  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 4 mile run or so through the streets of Rutherford. If you want a completely flat run, this run's not for you as there are gradual uphills and downhills throughout the run. You are strongly encouraged to wear reflective gear. We run in the street and anything we can do to make ourselves more visible to drivers can only improve our safety. Safety first!
11. Korean Tai Chi Session
Date and Time Tue, Dec 9, 2025, 5:30 PM to 6:30 PM
Location Secaucus Public Library, 1379 Paterson Plank Rd, Story Tower, Secaucus, NJ, 07094  [View map]
Cost Ticket price: $0
Korean style QiGong Tai Chi are movements to activate healing power in your body. The class consists of easy warm up exercises, in standing and sitting positions, learning a tai chi form and finish with breathing meditation. Tai Chi helps to improve balance, concentration, blood circulation, relaxes your body & restore peace of mind. Free to the public.
12. Climb/R (NJ Climbing Meetup)
Date and Time Tue, Dec 9, 2025, 6:30 PM to 9:00 PM
Location Goat Climbing Gym, 77 River St, Hackensack, NJ, 07601  [View map]
Organizer Organized by Climb/R (NJ Climbing partner meetup at Goat!)
Looking to meet a new climbing community? Maybe you've just moved and would like to meet some new climbing partners? Or you are new to the community and sport and would like to meet up with some new friends! Every Tuesday we have a very psyched community leader to introduce climbers to our community and to each other! All experience levels welcome.
13. Tennis ๐ŸŽพ Tennis and Tennis
Date and Time Tue, Dec 9, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time โ€” this event is for you!
14. Caregiver & Me: Hike to the Waterfall!
Date and Time Wed, Dec 10, 2025, 10:00 AM to 12:00 PM
Location Tulip Springs (South Mntn. Reservation), 64 Cherry Lane,, West Orange, NJ  [View map]
Organizer Organized by South Mountain Conservancy Activities Meetup Group
Pace and Distance: Ease pace. less than 1 mile one way. Meet location: Meet at Tulip Springs parking lot. Brief Description: We begin at 10:00am Tulip Springs and continue to Hemlock falls. Follow the yellow blaze. Hike to end back at Tulip Springs at 12pm.
15. Cosmic Kids Yoga @ Dorothy Henry
Date and Time Wed, Dec 10, 2025, 11:30 AM to 12:00 PM
Location Sussex County Library - Dorothy Henry Branch, 66 NJ-94, Community Room, Vernon Township, NJ, 07462  [View map]
Stretch, breathe, and move your way to fun with Cosmic Kids Yoga! Follow along with a yoga adventure that gets bodies moving and imaginations soaring. Perfect for ages 3-8, this interactive program combines mindfulness and movement in a fun way. No experience neededโ€”just come ready to move and have fun! Please wear comfortable clothing and bring a drink and a mat or towel.
16. Tennis ๐ŸŽพ Tennis and Tennis
Date and Time Wed, Dec 10, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time โ€” this event is for you!
17. 5K Run in Ridgewood - meet outside Sweet Kitchen
Date and Time Thu, Dec 11, 2025, 5:30 PM to 6:30 PM
Location Van Neste Square Park, 90 East Ridgewood Ave., Ridgewood, NJ, 07450  [View map]
Organizer Organized by The North Jersey Road Runners
This route is a 5K that goes through the streets of Ridgewood and Midland Park. We meet outside of Sweet Kitchen and then we'll run a route through the streets of Ridgewood. We meet outside of Sweet Kitchen just across from the big clock in Ridgewood at the intersection of E. Ridgewood Ave. and Oak St. This is a fun route that starts off in downtown Ridgewood. Most of the run is on sidewalks.
18. Tennis ๐ŸŽพ Tennis and Tennis
Date and Time Thu, Dec 11, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time โ€” this event is for you!
19. Yoga Class
Date and Time Thu, Dec 11, 2025, 7:00 PM to 8:00 PM
Location Allendale's Lee Memorial Library, 500 W Crescent Ave, Quilt Room, Allendale, NJ, 07401  [View map]
Cost Ticket price: $0
Enjoy the many benefits of Yoga with instructor Sonia during this free class at the Lee Memorial Library. Allendale residents 16+ only please.
20. Eagle Rock Reservation
Date and Time Fri, Dec 12, 2025, 9:15 AM to 10:15 AM
Location Eagle Rock Trail Parking Lot, Crest Dr, West Orange, NJ, 07052  [View map]
Organizer Organized by Let's Walk!!
JOIN US FOR A WALK. WE WALK AT A MODERATE PACE ON UNPAVED PATHS. We will hike for about an hour - 3.5 miles. We will be walking on trails in the woods, so appropriate footwear, long pants & socks, and bug spray. Will will meet at the Eagle Rock Trail Parking Lot by Kiosk#1.
21. Yoga Fridays @ Dorothy Henry
Date and Time Fri, Dec 12, 2025, 10:00 AM to 11:00 AM
Location Sussex County Library - Dorothy Henry Branch, 66 NJ-94, Community Room, Vernon Township, NJ, 07462  [View map]
Join Carolyn most Fridays at 10:00 a.m. for a gentle yoga practice accessible to everybody, formulated with mindfulness and proper yoga alignment to ensure safety and create a deeper connection to yourself. Ages 16+ welcome. Please bring your own mat/blanket. Yoga blocks are also recommended. Space is limited to 20. Registration preferred, but walk-ins also welcome if space allows.
22. Chair Yoga with the Traveling Yogi @ Main Library
Date and Time Fri, Dec 12, 2025, 1:00 PM to 2:00 PM
Location Sussex County Main Library, 125 Morris Turnpike, Community Room, Newton, NJ, 07860  [View map]
This accessible class is designed for anyone looking to improve flexibility, build strength, and find ease in movement - all from the support of a chair. Perfect for beginners, older adults, or anyone who prefers a seated practice. Don't miss this safe and supportive way to connect with your body and calm your mind. Dress comfortably and bring water to drink.
23. Chair Yoga
Date and Time Fri, Dec 12, 2025, 1:30 PM to 2:30 PM
Location Lodi Memorial Library, One Memorial Drive, Upstairs, Lodi, NJ, 07644  [View map]
Cost Ticket price: $0
A yoga class for people experiencing joint pain and stiffness. Students will use chairs rather than yoga mats. Classes will be held on Fridays - November 7, 14, 21 & December 5, 12, 19 at 1:30pm. Registration is required. Sponsored by The Friends of Lodi Memorial Library.
24. Tennis ๐ŸŽพ Tennis and Tennis
Date and Time Fri, Dec 12, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time โ€” this event is for you!
25. Friday Tennis Party at Tiger Tennis
Date and Time Fri, Dec 12, 2025, 8:00 PM to Sat, Dec 13, 2025, 1:00 AM
Location Tiger Tennis, 42 Fairfield Place, West Caldwell, NJ, 07006  [View map]
Organizer Organized by Tennis Buffs Meetup Group
What better way to spend an evening than to be with people with common interests, playing tennis and meeting old and new friends. It's a melting pot of wonderful cultures. You will play friendly and yet competitive matches. Off the courts, you will meet people and be engaged in conversations in a relaxed and congenial atmosphere.
26. *7 AM*Streets of Ridgewood Saturday Morning 3-5 Mile Run*7 AM*
Date and Time Sat, Dec 13, 2025, 7:00 AM to 8:00 AM
Location Van Neste Square Park, 90 East Ridgewood Ave., Ridgewood, NJ, 07450  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 3-5 mile route that goes through the streets of Ridgewood. We will meet outside of Sweet Kitchen at the intersection of East Ridgewood Avenue and Oak Street/Van Neste Square across from the big clock. The route is flexible and mostly on sidewalks.
27. Saturday Service
Date and Time Sat, Dec 13, 2025, 9:00 AM to 10:30 AM
Location Legacy Boxing Club NJ, 341 Cortlandt Street, Belleville, NJ, 07109  [View map]
Cost Ticket price: $0
Organizer Organized by Coach Tara
Join us for Saturday Service โ€” a signature Femme X Boxing experience that blends movement, mindfulness, and community. This weekly session is where we reset, recharge, and realign through powerful boxing-inspired workouts, breathwork, and reflection. Expect music, motivation, and a supportive space that celebrates strength in all its forms โ€” physical, emotional, and spiritual.
28. Stairway to Heaven via Appalachian Trail / 8+ Mile
Date and Time Sat, Dec 13, 2025, 9:30 AM to 2:30 PM
Location Appalachian Trail Boardwalk, 893 County Rd 517, Vernon Township, NJ  [View map]
Organizer Organized by Nature and Outdoors
Join us for a beautiful hike through two iconic sections of the Appalachian Trail, Pochuck Valley Boardwalk and the Stairway to Heaven climb to Pinwheel Vista. This route has everything: wetlands, farms, meadows, forests, boardwalks, and a rewarding panoramic summit view. Distance: 8+ miles. Elevation Gain: ~1300Ft. Difficulty: Hard.
29. Children's Yoga w/Mr. Jaymeen
Date and Time Sat, Dec 13, 2025, 10:00 AM to 10:45 AM
Location Oakland Public Library, 2 Municipal Plaza, Meeting Room, Oakland, NJ, 07436  [View map]
Oakland children, ages 5-11, are invited to join a Children's Yoga Class with our certified instructor, Mr. Jaymeen. Please bring a mat. Registration is required, and is now being taken.
30. Winter Hiking & Snowshoeing Workshop at Campmor
Date and Time Sat, Dec 13, 2025, 10:00 AM to 12:00 PM
Location Campmor, 810 NJ-17, Paramus, NJ  [View map]
Organizer Organized by TrailBound Project
Hiking in the winter can be just as enjoyable and comfortable as at any other time of year as long as we consider the differences and make some changes to address them. Join us for a workshop presentation to help prepare you for a winter in the woods, and in so doing, contribute to our local search and rescue team so they are better able to help when called upon.
31. Yoga Basics Mind and Movement
Date and Time Sat, Dec 13, 2025, 11:00 AM to 12:00 PM
Location Hillsdale Public Library, 509 Hillsdale Avenue, Meeting Room, Hillsdale, NJ, 07642  [View map]
Cost Ticket price: $0
Please bring a mat, towel and anything else you use for your yoga practice. Registration is required for each session. Registration opens one week before class.
32. Tennis ๐ŸŽพ Tennis and Tennis
Date and Time Sat, Dec 13, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time โ€” this event is for you!
33. Sunday Run - Overpeck County Park with Eric
Date and Time Sun, Dec 14, 2025, 8:00 AM to 9:30 AM
Location Overpeck County Park, 40 Fort Lee Rd, Leonia, NJ  [View map]
Organizer Organized by Palisades Running Club
Meet us at the old section of Overpeck County Park (near the track). Overpeck is Bergen County's largest recreational venue covering 805 acres with miles of running/walking paths and tracks. This relatively flat and uninterrupted route is ideal to prepare for a race. We run between 4 and 10+ miles with multiple pace groups. Everyone is welcome to join.
34. Soccer Sunday @ Capelli
Date and Time Sun, Dec 14, 2025, 9:45 AM to 11:30 AM
Location Capelli Sport Center, 401 Washington Ave,, Carlstadt, NJ  [View map]
Organizer Organized by The Soccer Group
3 teams - 7v7. 8 Min or 2 Goal games. $20 is the weekly charge.
35. Sunday Yoga
Date and Time Sun, Dec 14, 2025, 2:00 PM to 3:00 PM
Location Paramus Public Library, 116 E. Century Rd, Paramus, NJ, 07652  [View map]
Cost Ticket price: $0
All levels and all bodies are welcome! Students will learn basic yoga poses and sequences, build strength, and increase flexibility. Mats are available upon request. This program is for Paramus residents over the age of 18. Registration begins on November 9.
36. Tennis ๐ŸŽพ Tennis and Tennis
Date and Time Sun, Dec 14, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time โ€” this event is for you!
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