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Fitness Activities for the Week of March 2, 2026

Posted Mon, Mar 2, 2026, By Staff Writer
Feel like you are becoming a couch potato? Then get off the sofa, and check out these upcoming fitness activities happening in Northern New Jersey.
1. Yoga Story Time
Date and Time Mon, Mar 2, 2026, 10:00 AM to 10:30 AM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Ages 2-6 with an adult. No mat needed. Just dress for movement.
2. Storytime With a Twist
Date and Time Mon, Mar 2, 2026, 10:30 AM to 11:00 AM
Location Oradell Public Library, 375 Kinderkamack Road, Junior Room, Oradell, NJ, 07649  [View map]
Yoga class with Ms. Shelley of Every Little Thing Yoga. Please register for the number of children attending.
3. YOGA
Date and Time Mon, Mar 2, 2026, 10:30 AM to 11:30 AM
Location Park Ridge Public Library, 51 Park Ave, Community Center, Park Ridge, NJ, 07656  [View map]
Register and PAY at the library.
4. Chair Yoga with Johanna
Date and Time Mon, Mar 2, 2026, 11:00 AM to 12:00 PM
Location Saddle Brook Public Library, 340 Mayhill Street, Conference Room, Saddle Brook, NJ, 07663  [View map]
Cost Tickets range from $0.00 to $5.00
Join us for Chair Yoga with Johanna. All ages welcome. This program is sponsored by the Friends of Saddle Brook Library, A donation to the Friends of $5.00 per class is suggested.
5. Chair Yoga with Johanna
Date and Time Mon, Mar 2, 2026, 12:15 PM to 1:15 PM
Location Saddle Brook Public Library, 340 Mayhill Street, Conference Room, Saddle Brook, NJ, 07663  [View map]
Cost Tickets range from $0.00 to $5.00
Join us for Chair Yoga with Johanna. All ages welcome. This program is sponsored by the Friends of Saddle Brook Library, A donation to the Friends of $5.00 per class is suggested.
6. Tai Chi
Date and Time Mon, Mar 2, 2026, 1:30 PM to 2:15 PM
Location Haworth Municipal Library, 165 Stevens Place, Community/Meeting Room, Haworth, NJ, 07641  [View map]
Gentle physical exercise and stretching.
7. Mat Yoga
Date and Time Mon, Mar 2, 2026, 5:30 PM to 6:30 PM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $5
Mondays at 5:30pm and Saturdays at 10:30am. ​Open to all levels of practice. Please bring your own yoga mat and any props you may need, such as yoga blocks, straps, or bolster blankets. $5 per class. No Registration necessary. The Library has 2 yoga mats available for check out. Our Yoga mats are cleaned after each class.​​
8. Chair Yoga & Meditation
Date and Time Mon, Mar 2, 2026, 6:00 PM to 7:00 PM
Location Bergenfield Public Library, 50 W Clinton Ave, Friends Meeting Room (Lower Level), Bergenfield, NJ, 07621  [View map]
Join a certified yoga instructor for a session of chair yoga and meditation. Please wear comfortable clothes. This program is part of the Mayor's Wellness Program.
9. Strong Mat Pilates
Date and Time Mon, Mar 2, 2026, 6:30 PM to 7:30 PM
Location Saltscape Wellness Center, 8 Queen Anne Rd, Bogota, NJ, 07603  [View map]
Organizer Organized by Saltscape Wellness Center Community
Take your Pilates practice to the next level! Join Jamile for Strong Mat Pilates—core-focused, strength-building, and designed to tone and energize your whole body. Low-impact, high-results, and led by an expert instructor who will guide you every step of the way. Energy Exchange: $25.00 + Tax
10. Easy Yoga & Stretching
Date and Time Tue, Mar 3, 2026, 10:30 AM to 11:30 AM
Location Hawthorne Public Library, 345 Lafayette Ave., Room B, Hawthorne, NJ, 07506  [View map]
Gentle movement, stretching, and meditation - not as aggressive as regular yoga. Ideal for seniors. This class is open to all ages.
11. Chair Yoga
Date and Time Tue, Mar 3, 2026, 1:00 PM to 1:45 PM
Location Garfield Public Library, 500 Midland Ave, Community Room, Garfield, NJ, 07026  [View map]
Join us for Chair Yoga exercises led by our partners at the Mid Bergen Regional Health Commission. Chair Yoga is a gentle and accessible way to improve flexibility, strength, and balance. Free Event. No Registration Required. Sponsored by the Garfield Health Department.
12. Chair Yoga, Adults
Date and Time Tue, Mar 3, 2026, 1:30 PM to 2:00 PM
Location Emerson Public Library, 20 Palisade Ave., Meeting Room, Emerson, NJ, 07630  [View map]
Join Miss Shelley of Every Little Thing Yoga for a lovely Chair Yoga class. We will gently move our bodies, encouraging mobility and flexibility, and find some peace together in a fully-supported, adaptable class. This is a class for all abilities and capabilities - no experience is needed and Shelley provides lots of adaptable variations for all poses. Chairs will be provided. Registration is required per class.
13. Intro to Chair Yoga
Date and Time Tue, Mar 3, 2026, 3:00 PM to 4:00 PM
Location Saltscape Wellness Center, 8 Queen Anne Rd, Bogota, NJ, 07603  [View map]
Organizer Organized by Saltscape Wellness Center Community
A gentle, accessible class designed to improve flexibility, strength, and relaxation—no floor work required. Using a chair for support, students move through simple poses and stretches while focusing on breath and mindful movement. This class is perfect for beginners, seniors, those with limited mobility, or anyone looking for a low-impact way to reduce stress. Energy Exchange: $25 + Tax
14. 4 Mile Run in Rutherford - meet at Rutherford Train Station
Date and Time Tue, Mar 3, 2026, 5:30 PM to 6:30 PM
Location Rutherford Rail Station, Station Square, Rutherford, NJ, 07070  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 4 mile run or so through the streets of Rutherford. If you want a completely flat run, this run's not for you as there are gradual uphills and downhills throughout the run. You are strongly encouraged to wear reflective gear. We run in the street and anything we can do to make ourselves more visible to drivers can only improve our safety. Safety first!
15. Stretch, Resistance & Light Cardio
Date and Time Wed, Mar 4, 2026, 9:30 AM to 10:30 AM
Location First Lutheran Church, 153 Park St, Montclair, NJ, 07042  [View map]
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights optional.
16. Intro to Vinyasa Flow Yoga
Date and Time Wed, Mar 4, 2026, 10:30 AM to 11:30 AM
Location Saltscape Wellness Center, 8 Queen Anne Rd, Bogota, NJ  [View map]
Organizer Organized by Saltscape Wellness Center Community
A gentle, beginner-friendly Vinyasa Flow class that links breath with smooth, flowing movement. Move through simple sequences, mindful transitions, and calming breathwork in a relaxed, supportive setting. Perfect for beginners, this class helps you build confidence and feel comfortable in your body. Important: Please bring your own mat and any props you’d like to use. Energy Exchange: $25 + Tax
17. CHAIR STRETCH CLASS
Date and Time Wed, Mar 4, 2026, 10:30 AM to 11:30 AM
Location 604 Valley Road, Montclair, NJ, 07043  [View map]
Cost Ticket price: $24.71
Organizer Organized by Beyond The Boogie Dance Company
Chair Stretch helps with improving flexibility and increasing range of motion.
18. Gentle Yoga
Date and Time Wed, Mar 4, 2026, 10:30 AM to 11:30 AM
Location Hillsdale Public Library, 509 Hillsdale Avenue, Meeting Room, Hillsdale, NJ, 07642  [View map]
Join us for a gentle morning stretch.
19. Mixed Chair/Standing Exercises
Date and Time Wed, Mar 4, 2026, 10:30 AM to 11:30 AM
Location First Lutheran Church, 153 Park St, Montclair, NJ, 07042  [View map]
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.
20. Gentle Yoga for Welllness
Date and Time Wed, Mar 4, 2026, 11:30 AM to 12:30 PM
Location Cornerstone Montclair, 198 Bellevue Ave, Montclair, NJ, 07043  [View map]
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.
21. Stonewall Senders - an LGBTQ+ monthly climbing meetup group
Date and Time Wed, Mar 4, 2026, 6:30 PM to 8:30 PM
Location Goat Climbing Gym, 77 River St, Hackensack, NJ, 07601  [View map]
Organizer Organized by Stonewall Senders
Please arrive around 630pm and come to the front desk, make sure you sign a waiver beforehand! First time climbers will need a brief orientation, this is run by the Goat staff (they're super friendly!) After that come find us, we'll be on the ground floor in the bouldering area! Comfy clothes and a water bottle are a smart move, and if you have your own climbing gear feel free to bring it with you!
22. Edge Golf Indoor Screen Golf in Edgewater New Jersey
Date and Time Wed, Mar 4, 2026, 7:15 PM to 9:15 PM
Location EDGE GOLF Edgewater, 18 EDGEWATER TOWN CENTER, EDGEWATER, NJ  [View map]
Organizer Organized by Gilligan's Adventures
Join us for a Fun INDOOR Experience. Edge Golf delivers the most realistic indoor golf experience with advanced Golf simulators and lie-adjusting mats that mirror real course conditions. Whether you're Beginner or experienced, Edge Golf offers world-class virtual courses, advanced swing data, and premium open bays and private rooms for every style of play. Join us $30pp for 2 hrs.
23. Indoor Rowing
Date and Time Wed, Mar 4, 2026, 7:30 PM to 8:30 PM
Location Montclair High School, 100 Chestnut St, Montclair, NJ, 07042  [View map]
Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form of exercise that uses nearly every muscle in your body. No experience is necessary, rowing is easy to learn. We will cater to all levels of fitness and proficiency, focusing on technique, strength, endurance, core and more with varied, music filled workouts.
24. Advanced Workout Paddle
Date and Time Thu, Mar 5, 2026, 6:15 AM to 8:00 AM
Location Hoboken Cove Community Boathouse, Frank Sinatra Dr, Hoboken, NJ  [View map]
Organizer Organized by Hoboken Cove Community Boathouse
This is a workout practice for anyone that wants some endurance training. We head north/south for an hour of paddling. **Be on time.** Get ready quickly. We will be on the water by 6:30am, off the water by 7:45am. We will close up and leave by 8am.
25. Chair Yoga - Advanced
Date and Time Thu, Mar 5, 2026, 9:45 AM to 10:45 AM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Chair yoga with Jacki! Advanced class includes more standing and some mat poses depending on each class. Registration is required and you must call the library to register for this class. January 15 - April 2 for 10 sessions. No class 2/12 or 3/12
26. In-Person Yoga for Adults
Date and Time Thu, Mar 5, 2026, 11:00 AM to 12:00 PM
Location Ramsey Free Public Library, 30 Wyckoff Ave, Ramsey, NJ, 07446  [View map]
Cost Tickets range from $0.00 to $5.00
Stay fit and healthy with yoga, led by instructor Jaime! Thursdays, 11:00am - 12:15pm. March: 5th & 19th. REGISTER FOR EACH INDIVIDUAL CLASS. $5.00 suggested donation per class
27. Chair Yoga - Regular
Date and Time Thu, Mar 5, 2026, 11:00 AM to 12:00 PM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Chair yoga with Jacki! Regular class includes chair poses and some standing poses, depending on the class. Registration is required and you must call the library to register for this class. January 15 - April 2 for 10 sessions. No class 2/12 or 3/12
28. Chair Yoga
Date and Time Thu, Mar 5, 2026, 2:30 PM to 3:30 PM
Location River Vale Public Library, 412 Rivervale Road, Community Room, River Vale, NJ, 07675  [View map]
What is Chair Yoga? This gentle form of yoga is specially designed for seniors and people with disabilities to help them strengthen, stretch and tone the body, and to connect body, mind and spirit. Everyone of all abilities and mobility is encouraged to attend these classes.
29. 5K Run in Ridgewood - meet outside Sweet Kitchen
Date and Time Thu, Mar 5, 2026, 5:30 PM to 6:30 PM
Location Van Neste Square Park, 90 East Ridgewood Ave., Ridgewood, NJ, 07450  [View map]
Organizer Organized by The North Jersey Road Runners
This route is a 5K that goes through the streets of Ridgewood and Midland Park. We meet outside of Sweet Kitchen and then we'll run a route through the streets of Ridgewood. Most of the run is on sidewalks.
30. Vinyasa Yoga
Date and Time Thu, Mar 5, 2026, 6:30 PM to 7:30 PM
Location Roseland Free Public Library, 20 Roseland Ave, Community Room, Roseland, NJ, 07068  [View map]
Cost Tickets range from $0.00 to $5.00
We are excited to offer in-person Vinyasa Yoga class led by yin yoga master Mary McCourt, assistant manager of Niyama Yoga Shala. Classes will be held in the library community room Thursdays at 6:30 pm. Limited to 12 participants - RSVP required. Suitable for all levels. Participants must bring their own mats, water bottles, and props.
31. Yoga Class
Date and Time Thu, Mar 5, 2026, 7:00 PM to 8:00 PM
Location Allendale's Lee Memorial Library, 500 W Crescent Ave, Quilt Room, Allendale, NJ, 07401  [View map]
Enjoy the many benefits of Yoga with instructor Sonia during this free class at the Lee Memorial Library.
32. Eagle Rock Reservation
Date and Time Fri, Mar 6, 2026, 9:15 AM to 10:15 AM
Location Eagle Rock Trail Parking Lot, Crest Dr, West Orange, NJ, 07052  [View map]
Organizer Organized by Let's Walk!!
JOIN US FOR A WALK. WE WALK AT A MODERATE PACE ON UNPAVED PATHS. We will hike for about an hour - 3.5 miles. We will be walking on trails in the woods, so appropriate footwear, long pants & socks, and bug spray. **Please make sure to RSVP and arrive 5 minutes prior to start time.**
33. Dogwood Area Hike w/ Donna ~5 miles
Date and Time Fri, Mar 6, 2026, 10:00 AM to 1:00 PM
Location Dogwood Hill, Brookside Drive, Maplewood, NJ  [View map]
Organizer Organized by South Mountain Conservancy Activities Meetup Group
Meet 10:00 at Dogwood Lot. 5 Mile hike staying on that side of the Reservation. Bring snack water poles and **spikes** if needed. Please come to the starting point 10 minutes ahead of time so the hike can start promptly.
34. Friday Tennis Party
Date and Time Fri, Mar 6, 2026, 8:00 PM to Sat, Mar 7, 2026, 12:00 AM
Location Tiger Tennis, 42 Fairfield Place, West Caldwell, NJ, 07006  [View map]
Organizer Organized by Tennis Buffs Meetup Group
What better way to spend an evening than to be with people with common interests, playing tennis and meeting old and new friends. It's a melting pot of wonderful cultures. You will play friendly and yet competitive matches. Off the courts, you will meet people and be engaged in conversations in a relaxed and congenial atmosphere.
35. Saturday Morning Soccer @ Sofive
Date and Time Sat, Mar 7, 2026, 8:50 AM to 11:00 AM
Location Sofive Meadowlands, 2 Palmer Terrace, Carlstadt, NJ, 07072  [View map]
Organizer Organized by The Soccer Group
3 teams - 5v5. 7 minutes games. Winner stays on.
36. Streets of Ridgewood Saturday Morning 3-5 Mile Run
Date and Time Sat, Mar 7, 2026, 9:00 AM to 10:00 AM
Location Van Neste Square Park, 90 East Ridgewood Ave., Ridgewood, NJ, 07450  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 3-5 mile route that goes through the streets of Ridgewood. We will meet outside of Sweet Kitchen at the intersection of East Ridgewood Avenue and Oak Street/Van Neste Square across from the big clock. The route is flexible and mostly on sidewalks.
37. Children's Yoga w/Mr. Jaymeen
Date and Time Sat, Mar 7, 2026, 10:00 AM to 10:45 AM
Location Oakland Public Library, 2 Municipal Plaza, Meeting Room, Oakland, NJ, 07436  [View map]
Oakland children, ages 5-11, are invited to join a Children's Yoga Class with our certified instructor, Mr. Jaymeen. Please bring a mat. Registration is required, and is now being taken.
38. SATURDAY MORNING WOMEN'S DANCE & EXERCISE CLASS - HACKENSACK NJ
Date and Time Sat, Mar 7, 2026, 10:00 AM to 11:30 AM
Location Center for Modern Dance Education, 84 Euclid Ave, Hackensack, NJ, 07601  [View map]
Organizer Organized by Dancing Meetup - North Jersey
This is an exercise & dance class just for women. We will strengthen and stretch our bodies. Then we will dance to different rhythms, improving our balance, grace and turns. Lots of fun. Get in shape and have fun dancing! SATURDAY MORNINGS from 10:00 to 11:15 am. Entry: $15.00 or $50.00 if you prepay for all 4 weeks in a given month.
39. Mat Yoga
Date and Time Sat, Mar 7, 2026, 10:30 AM to 11:30 AM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $5
Saturdays at 10:30am and Mondays at 5:30pm. Open to all levels of practice. Please bring your own yoga mat and any props you may need, such as yoga blocks, straps, or bolster blankets. $5 per class. No Registration necessary. The Library has 2 yoga mats available for check out. Our Yoga mats are cleaned after each class.​​
40. QiGong for All Ages with Kevin Kuo @ Main Library
Date and Time Sat, Mar 7, 2026, 11:00 AM to 11:45 AM
Location Sussex County Main Library, 125 Morris Turnpike, Community Room, Newton, NJ, 07860  [View map]
Instructor Kevin Kuo, from White Deer Meditation, is back to continue his journey of teaching this beneficial practice to all who are interested. Class immediately follows Saturday Yoga and is open to participants of every age and level of experience. Registration is preferred but walk-ins are also welcome as space allows.
41. Brukout Wukkout: Caribbean Dance Fitness
Date and Time Sat, Mar 7, 2026, 11:00 AM to 12:00 PM
Location Beyond The Boogie Dance Company, 604 Valley Road, Montclair, NJ, 07043  [View map]
Cost Tickets range from $0.00 to $17.85
Organizer Organized by Fierce & Femme Fitness
Get ready to sweat & fete to the infectious beats of Caribbean music as we bring you Brukout Wukkout, the ultimate dance fitness experience!
42. Kids Yoga
Date and Time Sat, Mar 7, 2026, 11:00 AM to 11:45 AM
Location Cresskill Public Library, 53 Union Avenue, Program Room, Cresskill, NJ, 07626  [View map]
Kids ages 8-17 come and learn some fun yoga poses and de-stress with certified yoga instructor, Keri O'Keeffe. Please bring a towel or yoga mat.
43. Table Ping Pong
Date and Time Sat, Mar 7, 2026, 1:00 PM to 4:00 PM
Location Glen Ridge Free Public Library, 240 Ridgewood Avenue, Children's Area, Glen Ridge, NJ, 07028  [View map]
Come try your hand at ping pong inside the library in the children's room.
44. Zumba Happy Hour
Date and Time Sun, Mar 8, 2026, 10:30 AM to 11:30 AM
Location Beyond The Boogie Dance Company, 604 Valley Road, Montclair, NJ, 07043  [View map]
Cost Tickets range from $7.18 to $12.51
Organizer Organized by Fierce & Femme Fitness
Get ready to dance and sweat at Zumba Happy Hour—fun moves and good vibes guaranteed!
45. Sunday Yoga for Adults
Date and Time Sun, Mar 8, 2026, 2:00 PM to 3:00 PM
Location Paramus Public Library, 116 E. Century Rd, Paramus, NJ, 07652  [View map]
All levels and all bodies are welcome! Students will learn basic yoga poses and sequences, build strength, and increase flexibility. Mats are available upon request.
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