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Wed, Oct 15, 2025, 10:30 AM to 11:30 AM
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First Lutheran Church, 153 Park St, Montclair, NJ, 07042
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This is a paid Adult School class. Click here to register.
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.