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Fitness Activities for the Week of October 13, 2025

Posted Mon, Oct 13, 2025, By Staff Writer
Feel like you are becoming a couch potato? Then get off the sofa, and check out these upcoming fitness activities happening in Northern New Jersey.
1. Tennis 🎾 Tennis and Tennis
Date and Time Mon, Oct 13, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time — this event is for you!
2. Tai Chi in the Park
Date and Time Tue, Oct 14, 2025, 10:00 AM to 11:00 AM
Location Memorial Park, Dumont, NJ  [View map]
Cost Ticket price: $0
Join Chiling for an hour of relaxing Tai Chi. All levels are welcome. Must sign a Liability Waiver to participate. You will be emailed this waiver before the Start of the program. This program will be near the basketball courts at Memorial Park. Please wear comfortable clothing and bring a water bottle.
3. Easy Yoga & Stretching
Date and Time Tue, Oct 14, 2025, 10:30 AM to 11:30 AM
Location Hawthorne Public Library, 345 Lafayette Ave., Room A, Room B, Hawthorne, NJ, 07506  [View map]
Cost Ticket price: $0
Gentle movement, stretching, and meditation - not as aggressive as regular yoga. Ideal for seniors. This class is open to all ages.
4. Chair Yoga
Date and Time Tue, Oct 14, 2025, 12:00 PM to 1:00 PM
Location Lodi Memorial Library, One Memorial Drive, Upstairs, Lodi, NJ, 07644  [View map]
Cost Ticket price: $0
A yoga class for people experiencing joint pain and stiffness. Students will use chairs rather than yoga mats. Classes will be held on Fridays - September 26 & October 3, 17, 24 at 1:30pm and Tuesdays - September 30 & October 14 at 12:00pm. Registration is required. You must reserve a spot for each session you wish to attend. Sponsored by The Friends of Lodi Memorial Library.
5. Chair Yoga, Adults
Date and Time Tue, Oct 14, 2025, 1:30 PM to 2:00 PM
Location Emerson Public Library, 20 Palisade Ave., Meeting Room, Emerson, NJ, 07630  [View map]
Cost Ticket price: $0
Join Miss Shelley of Every Little Thing Yoga for a lovely indoor Chair Yoga class. We will gently move our bodies, encouraging mobility and flexibility, and find some peace together in a fully-supported, adaptable class. This is a class for all abilities and capabilities - no experience is needed. Chairs will be provided. Registration is required per class. Indoors, outdoors weather permitting.
6. MELT Method
Date and Time Tue, Oct 14, 2025, 4:00 PM to 4:45 PM
Location Wyckoff Public Library, 200 Woodland Ave, Shotmeyer Room, Wyckoff, NJ, 07481  [View map]
Cost Ticket price: $0
Join MELT Instructor Jill Slater for a 4 week MELT Method series. Each 60 minute MELT session utilizes specialized soft foam rollers and therapy balls to hydrate our connective tissue, calm our nervous system, and release deeply held tension. MELT creates a strong, flexible body that maintains its upright posture for life. You will see and feel results after just one session!
7. Korean Tai Chi Session
Date and Time Tue, Oct 14, 2025, 5:30 PM to 6:30 PM
Location Secaucus Public Library, 1379 Paterson Plank Rd, Story Tower, Secaucus, NJ, 07094  [View map]
Cost Ticket price: $0
Korean style QiGong Tai Chi are movements to activate healing power in your body. The class consists of easy warm up exercises, in standing and sitting positions, learning a tai chi form and finish with breathing meditation. Tai Chi helps to improve balance, concentration, blood circulation, relaxes your body & restore peace of mind. Free to the public.
8. 4 Mile Run in Rutherford - meet at Rutherford Train Station
Date and Time Tue, Oct 14, 2025, 5:30 PM to 6:30 PM
Location Rutherford Rail Station, Station Square, Rutherford, NJ, 07070  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 4 mile run or so through the streets of Rutherford. If you want a completely flat run, this run's not for you as there are gradual uphills and downhills throughout the run. You are strongly encouraged to wear reflective gear. We run in the street and anything we can do to make ourselves more visible to drivers can only improve our safety.
9. Tuesday Night Soccer | 6:15pm | NO CLEATS WEATHER PERMITTING
Date and Time Tue, Oct 14, 2025, 6:15 PM to 8:15 PM
Location Veterans Field Park, 1057-1165 River Rd, Edgewater, NJ, 07020  [View map]
Organizer Organized by Easy Soccer Fort Lee
Easy & relaxed game - suitable for players of all levels. Register with 100% commitment. Last-minute drop and NO-SHOW are discouraged. If you need to drop, do it before noon on the game day. NO CLEATS. Bring 1 Black shirt & 1 White shirt. Please be on time and help set up the game.
10. Climb/R (NJ Climbing Meetup)
Date and Time Tue, Oct 14, 2025, 6:30 PM to 9:00 PM
Location Goat Climbing Gym, 77 River St, Hackensack, NJ, 07601  [View map]
Organizer Organized by Climb/R (NJ Climbing partner meetup at Goat!)
Looking to meet a new climbing community? Maybe you've just moved and would like to meet some new climbing partners? Or you are new to the community and sport and would like to meet up with some new friends! Every Tuesday we have a very psyched community leader to introduce climbers to our community and to each other! All experience levels welcome.
11. Tennis 🎾 Tennis and Tennis
Date and Time Tue, Oct 14, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time — this event is for you!
12. Stretch, Resistance & Light Cardio
Date and Time Wed, Oct 15, 2025, 9:30 AM to 10:30 AM
Location First Lutheran Church, 153 Park St, Montclair, NJ, 07042  [View map]
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights optional.
13. Chair Yoga for Adults
Date and Time Wed, Oct 15, 2025, 10:00 AM to 10:30 AM
Location Montvale Public Library, 12 Mercedes Dr., Adult Meeting Area, Montvale, NJ, 07645  [View map]
Cost Ticket price: $0
Come join us for a half-hour chair yoga class taught by certified yoga instructor Shelley Sontag. Increase strength and mobility using gentle, easy-to-follow movements. All skill levels are welcome. Wednesday, 10/8, 10/15, 10/22, and 10/29 at 10am. Register for as many sessions as you want. This program will take place in the Adult Meeting Area.
14. Caregiver & Kids Hike! Easy paced, ~1 mile
Date and Time Wed, Oct 15, 2025, 10:00 AM to 12:00 PM
Location Locust Grove Parking Lot, Brookside Dr, Millburn, NJ  [View map]
Organizer Organized by South Mountain Conservancy Activities Meetup Group
Easy, 1.2-miles, out and back hike with some minor uphills, recommended for young children and their caregivers. We will travel at an easy, fun pace and look at the wonders of the forest along the way! On our journey, the children will have a short list of nature items to hunt and identify. Parents may help with the activity. Parents/Caregivers must accompany their children.
15. Mixed Chair/Standing Exercises
Date and Time Wed, Oct 15, 2025, 10:30 AM to 11:30 AM
Location First Lutheran Church, 153 Park St, Montclair, NJ, 07042  [View map]
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.
16. Family Yoga with Miss Bhavna
Date and Time Wed, Oct 15, 2025, 4:00 PM to 4:45 PM
Location Rutherford Free Public Library, 150 Park Ave, Auditorium, Rutherford, NJ, 07070  [View map]
Cost Ticket price: $0
Miss Bhavna is offering yoga again! Please join us for this healthy program that strengthens the mind and body. Register for each program you wish to attend. Children should bring a yoga mat or towel and water bottle. Dress comfortably to stretch and move! Ages: 6-12. Registration is required. *When registering, please use your child's name*
17. Introduction to Bouldering
Date and Time Wed, Oct 15, 2025, 6:30 PM to 8:00 PM
Location The Gravity Vault Montclair, 8 Seymour St, Montclair, NJ, 07042  [View map]
Interested in picking up a new athletic hobby? Indoor Bouldering is considered the ultimate full-body workout that combines physical challenges and problem solving, all within a welcoming community open to all ability levels. Our experienced instructors will lead a class every week for 4 consecutive weeks. No prior experience necessary, and all required equipment included.
18. Indoor Rowing
Date and Time Wed, Oct 15, 2025, 7:00 PM to 8:00 PM
Location Montclair High School, 100 Chestnut St, Montclair, NJ, 07042  [View map]
Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form of excercise that uses nearly every muscle in your body. No experience is necessary, rowing is easy to learn. We will cater to all levels of fitness and proficiency, focusing on technique, strength, endurance, core and more.
19. Tennis 🎾 Tennis and Tennis
Date and Time Wed, Oct 15, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time — this event is for you!
20. Pilates Fusion
Date and Time Wed, Oct 15, 2025, 7:00 PM to 8:00 PM
Location Saltscape Wellness Center, 8 Queen Anne Rd, Bogota, NJ  [View map]
Organizer Organized by Saltscape Wellness Center Community
Reconnect with your body, strengthen your core, and find your flow in this unique class! We’ll start with a 30-minute Pilates session designed to gently improve posture, flexibility, and core strength—perfect for beginners or anyone looking to move mindfully. Then, unwind in the serene Himalayan Salt Cave as the peaceful environment helps you relax, recharge, and leave feeling refreshed.
21. Pilates & Pinot: Club Pilates Anniversary Celebration, Pinstripes Paramus
Date and Time Wed, Oct 15, 2025, 7:00 PM to 8:00 PM
Location Pinstripes Paramus, 1 Garden State Plaza Boulevard, Paramus, NJ, 07652  [View map]
Cost Ticket price: $0
Organizer Organized by Pinstripes
Join us at Pinstripes Paramus for a fun-filled evening of Pilates, wine, and celebration. Whether you're a seasoned Pilates pro or a newbie looking to try something new, this event is perfect for everyone. Get ready to work up a sweat with a Pilates class led by expert instructors, followed by a relaxing glass of Pinot to unwind. THIS EVENT IS FREE TO ATTEND. GUESTS MUST BRING THEIR OWN MAT.
22. Chair Yoga - Advanced
Date and Time Thu, Oct 16, 2025, 9:45 AM to 10:45 AM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $0
Chair yoga with Jacki! Advanced class includes more standing and some mat poses depending on each class. Registration is required and you must call the library to register for this class.
23. Chair Yoga - Regular
Date and Time Thu, Oct 16, 2025, 11:00 AM to 12:00 PM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $0
Chair yoga with Jacki! Regular class includes chair poses and some standing poses, depending on the class. Registration is required and you must call the library to register for this class.
24. Chair Yoga
Date and Time Thu, Oct 16, 2025, 2:30 PM to 3:30 PM
Location River Vale Public Library, 412 Rivervale Road, Community Room, River Vale, NJ, 07675  [View map]
Cost Ticket price: $0
What is Chair Yoga? This gentle form of yoga is specially designed for seniors and people with disabilities to help them strengthen, stretch and tone the body, and to connect body, mind and spirit. Everyone of all abilities and mobility is encouraged to attend these classes. Doors open for River Vale residents at 2:15 PM. Any remaining seats open for non-residents at 2:30 PM.
25. A Club in Motion - Club Swinging Exercises
Date and Time Thu, Oct 16, 2025, 6:00 PM to 7:00 PM
Location Bergenfield Public Library, 50 W Clinton Ave, Friends Meeting Room (Lower Level), Bergenfield, NJ, 07621  [View map]
Cost Ticket price: $0
Looking to fix shoulder pain? Join the club! Restore your body to its natural state using the functional movements of a Mobility Club. It will help improve your mobility, flexibility, strength, balance and posture. Suitable for everyone and all fitness levels, the class will be conducted at a gentle pace, focusing on proper form and breaking movements down step by step. Move better. Feel better.
26. Vinyasa Yoga
Date and Time Thu, Oct 16, 2025, 6:30 PM to 7:30 PM
Location Roseland Free Public Library, 20 Roseland Ave, Community Room, Roseland, NJ, 07068  [View map]
Cost Tickets range from $0.00 to $5.00
We are excited to offer in-person Vinyasa Yoga class led by yin yoga master Mary McCourt, assistant manager of Niyama Yoga Shala in Roseland. Limited to 12 participants - RSVP required. Suitable for all levels. Participants must bring their own mats, water bottles, and props. Free to Roseland residents and paid Roseland Free Public Library members, $5 (cash) fee per class for others.
27. Tennis 🎾 Tennis and Tennis
Date and Time Thu, Oct 16, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time — this event is for you!
28. Yoga Class
Date and Time Thu, Oct 16, 2025, 7:00 PM to 8:00 PM
Location Allendale's Lee Memorial Library, 500 W Crescent Ave, Quilt Room, Allendale, NJ, 07401  [View map]
Cost Ticket price: $0
Enjoy the many benefits of Yoga with instructor Sonia during this free class at the Lee Memorial Library. Allendale residents 16+ only please.
29. Get Fit for Ski Season with Rumble Boxing
Date and Time Thu, Oct 16, 2025, 7:30 PM to 8:30 PM
Location Rumble Boxing, 1202 Shipyard Lane, Hoboken, NJ, 07030  [View map]
Organizer Organized by Hoboken Ski & Snowboard Club
Ski season is around the corner, and it's time to get the legs burning and the endurance up! Join us for a private boxing class at Rumble Hoboken (1202 Shipyard Lane). Complimentary gloves and wraps included for all attendees.
30. Eagle Rock Reservation
Date and Time Fri, Oct 17, 2025, 9:15 AM to 10:15 AM
Location Eagle Rock Trail Parking Lot, Crest Dr, West Orange, NJ, 07052  [View map]
Organizer Organized by Let's Walk!!
JOIN US FOR A WALK. WE WALK AT A MODERATE PACE ON UNPAVED PATHS. We will hike for about an hour - 3.5 miles. We will be walking on trails in the woods, so appropriate footwear, long pants & socks, and bug spray. **Please make sure to RSVP and arrive 5 minutes prior to start time.**
31. Chair Yoga
Date and Time Fri, Oct 17, 2025, 1:30 PM to 2:30 PM
Location Lodi Memorial Library, One Memorial Drive, Upstairs, Lodi, NJ, 07644  [View map]
Cost Ticket price: $0
A yoga class for people experiencing joint pain and stiffness. Students will use chairs rather than yoga mats. Classes will be held on Fridays - September 26 & October 3, 17, 24 at 1:30pm and Tuesdays - September 30 & October 14 at 12:00pm. Registration is required. You must reserve a spot for each session you wish to attend. Sponsored by The Friends of Lodi Memorial Library.
32. Tennis 🎾 Tennis and Tennis
Date and Time Fri, Oct 17, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time — this event is for you!
33. *7 AM*Streets of Ridgewood Saturday Morning 3-5 Mile Run*7 AM*
Date and Time Sat, Oct 18, 2025, 7:00 AM to 8:00 AM
Location Van Neste Square Park, 90 East Ridgewood Ave., Ridgewood, NJ, 07450  [View map]
Organizer Organized by The North Jersey Road Runners
This will be a 3-5 mile route that goes through the streets of Ridgewood. We will meet outside of Sweet Kitchen at the intersection of East Ridgewood Avenue and Oak Street/Van Neste Square across from the big clock. The route is flexible and mostly on sidewalks.
34. (R) 6-Week Yoga Workshop
Date and Time Sat, Oct 18, 2025, 9:30 AM to 10:30 AM
Location Hackensack's Johnson Free Public Library, 274 Main Street, Auditorium, Outside, Hackensack, NJ, 07601  [View map]
Cost Ticket price: $0
Yoga can be soothing yet invigorating. What a great way to recharge your day! This open level class will help you breathe deeper, get stronger, and feel more relaxed. Registration is for all 6 sessions: September 20th through October 25th. No prior experience necessary. Please bring a yoga mat and some water. If you have a yoga strap and blocks bring those too.
35. Children's Yoga w/Mr. Jaymeen
Date and Time Sat, Oct 18, 2025, 10:00 AM to 10:45 AM
Location Oakland Public Library, 2 Municipal Plaza, Meeting Room, Oakland, NJ, 07436  [View map]
Cost Ticket price: $0
Children's Yoga, with our certified instructor, Mr. Jaymeen. Ages 5-11. Please bring a mat. Registration is required, and is now being taken.
36. Beginner Yoga Classes
Date and Time Sat, Oct 18, 2025, 10:15 AM to 11:00 AM
Location Rochelle Park Public Library, 151 W. Passaic St., Senior Center, Rochelle Park, NJ, 07662  [View map]
Cost Ticket price: $0
Join our gentle Yoga classes on the first and third Saturday of each month @ 10 AM with@resiliencecorporateyoga Resilience Corporate Yoga! Perfect for all levels, these beginner-friendly sessions focus on stretching, mindful breathing, and relaxation to help release tension and promote well-being. Ages 13 and up! No prior experience needed—just bring a mat and unwind with us.
37. Mat Yoga
Date and Time Sat, Oct 18, 2025, 10:30 AM to 11:30 AM
Location Washington Township Public Library, 144 Woodfield Road, Community Room, Twp. of Washington, NJ, 07676  [View map]
Cost Ticket price: $5
Saturdays at 10:30am and Mondays at 5:30pm. ​Open to all levels of practice. Please bring your own yoga mat and any props you may need, such as yoga blocks, straps, or bolster blankets. $5 per class. No Registration necessary. The Library has 2 yoga mats available for check out. Our Yoga mats are cleaned after each class.​​
No yoga 11/8, 12/13.
38. Fall Field Day - Outdoor sports in the park
Date and Time Sat, Oct 18, 2025, 12:00 PM to 2:30 PM
Location Belleville Park, 343 Belleville Ave, Belleville, NJ, 07109  [View map]
Organizer Organized by Out & Active, LGBT Meetup North Jersey
Join us for an outdoor field day where we adults have the opportunity to get outside and play games and sports like in recess. This park has an awesome open field just beyond the soccer field. I'll have a soccer ball, cones, a frisbee, a kids baseball bat and ball plus a lawn bowling game. If you have other sports equipment (like a real kickball) or yard game please bring it along!
39. Tennis 🎾 Tennis and Tennis
Date and Time Sat, Oct 18, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time — this event is for you!
40. Let's Play Tennis
Date and Time Sun, Oct 19, 2025, 9:00 AM to 12:00 PM
Location Overpeck County Park, Overpeck Prk Driveway, Leonia, NJ, 07605  [View map]
Organizer Organized by North Jersey Bowling, Volleyball, Tennis, Soccer And More
Please join us at Overpeck Park Tennis Courts for friendly and sociable weekly matches. Beginners and friendly teachers are especially welcome and encouraged to join us. Please bring your own racquet, balls, and water. Typically we are just beginners looking to improve our game. If you are more advanced then we should make sure that you are on opposing teams with any other advanced players.
41. Sunday Soccer @ Sofive
Date and Time Sun, Oct 19, 2025, 9:20 AM to 11:30 AM
Location Sofive Meadowlands, 2 Palmer Terrace, Carlstadt, NJ, 07072  [View map]
Organizer Organized by The Soccer Group
3 teams - 5v5. 7 minutes games , Winner stays on. $20 is the fee. REFUNDS are only provided if the session is canceled or if you cancel participation 24 hours ahead. Any last-minute cancellations and no-shows will cause us to not consider your participation moving forward.
42. Day in the Freezer... BIG SNOW Indoor Skiing/Snowboarding
Date and Time Sun, Oct 19, 2025, 1:00 PM to 4:00 PM
Location Big Snow, 1 American Dream Way, Parking Deck A, East Rutherford, NJ  [View map]
Organizer Organized by Xplore n More Philly: Skiing, Snowboarding, Adventure Group
Join Xplore N More for a day of skiing and riding at Big Snow in the American Dream Mall. Yes, ski season is over but that doesn't mean we have to stop! For those of you who aren't familiar with it, Big Snow is the only indoor ski/snb park in the US. Luckily for us, it's located close by, in northern NJ at the American Dream Mall right across from Metlife/Giants stadium.
43. Let’s Play Pickleball! Overpeck Park
Date and Time Sun, Oct 19, 2025, 2:30 PM to 4:00 PM
Location Overpeck Park, 49 Fort Lee Road, Leonia, NJ  [View map]
Organizer Organized by North Jersey Bowling, Volleyball, Tennis, Soccer And More
Join us as we play pickleball on a Sunday afternoon! This event will surely be a fun one, and it’s also good exercise! This event is for beginners. Please bring your own pickleball paddle and balls . Bring water if you want to stay hydrated and snacks in case you get hungry. Please be aware that since I am not able to reserve a court(s) in advance, we might have to wait for a court to open up!
44. Tennis 🎾 Tennis and Tennis
Date and Time Sun, Oct 19, 2025, 7:00 PM to 9:00 PM
Location West Hudson Park, Parking lot by the pond, Kearny, NJ, 07029  [View map]
Organizer Organized by Jersey City Tennis
Calling all 4.0 level tennis players! Join us for a fun, fast-paced evening of competitive match play. Whether you're looking to sharpen your skills, meet fellow players at your level, or just enjoy some serious court time — this event is for you!
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